The primary cause of unhappiness is not the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.

~ Eckhart Tolle

clarity,emotions,happiness,mindful-ness

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  1. Don’t keep thinking of what happened yesterday and what is going to happen tomorrow. Live in the moment and every situation will seem like the time of your life.
  2. You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.
  3. Happiness is not a situation to be longed for, or a convergence of lucky happenstance. Through the power of our own minds, we can help ourselves.
  4. One of the best gifts we can give ourselves is to recognize that we are not our stories, and to becoming aware of when our mind chatter starts telling these stories.
  5. If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.