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1. Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

The whole quote is:

“It doesn’t really matter what proportion of your pain-body belongs to your nation or race, and what proportion is personal. In either case, you can only go beyond it by taking responsibility for your inner state now. Even if blame seems more justified, as long as your blame others, you keep feeding the pain body with your thoughts and remain trapped in your ego.

There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness.

With forgiveness, your victim identity dissolves, and your true power emerges – the power of presence. Instead of blaiming the darkness you bring in the light.“(From the chapter on pain-body from “A New Earth“)

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1. Correcting oneself is correcting the whole world. The sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world.
2. Happiness is not a situation to be longed for, or a convergence of lucky happenstance. Through the power of our own minds, we can help ourselves.
3. Forgiveness is the fragrance the violet sheds on the heel that has crushed it.

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1. Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.
2. To live with a feeling of fulfillment is the greatest blessings for any human being. Only when gratitude flowers can fulfillment happen. When gratitude becomes your attitude, fulfillment becomes your nature.
3. Aim high! The future you see, is the person you will be.

• If you want to be happy practice honesty That is a
• If you want to be happy practice honesty That is a(n):
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• how do we practice honesty
• If you want to be happy practice honesty That is
• if you want to be happy practice honesty that is a n
• practice compassion

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1. Happy people continuously change; and because they change they become more and more happy; and then more and more change is possible
2. Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry, nuture a deep caring and respect for troublemakers because by creating such trying circumstances, they provide us with invaluable opportunities to practice tolerance and patience.
3. Each morning when I open my eyes I say to myself: “I, not events, have the power to make me happy or unhappy today, I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today and I’m going to be happy in it.

• it seems like happen yesterday\

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1. The primary cause of unhappiness is not the situation, but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.
2. Live as if you were to die tomorrow. Learn as if you were to live forever.
3. Each morning when I open my eyes I say to myself: “I, not events, have the power to make me happy or unhappy today, I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today and I’m going to be happy in it.

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1. Enlightenment is understanding that there is nowhere to go, nothing to do, except exactly who you’re being right now.

• Insanity: doing the same thing over and over again and expecting different results
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• Insanity Doing the same thing over and over again and expecting different results
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• the definition of insanity is doing the same thing over and over again and expecting different results
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• doing the same thing over and over again and expecting different results

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1. Not forgiving someone is like drinking poison and expecting the other person to die.
2. …With forgiveness, your victim identity dissolves, and your true power emerges – the power of presence. Instead of blaming the darkness you bring in the light.
3. Don’t keep thinking of what happened yesterday and what is going to happen tomorrow. Live in the moment and every situation will seem like the time of your life.