~ His Holiness, the Dalai Lama

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  1. Each morning when I open my eyes I say to myself: “I, not events, have the power to make me happy or unhappy today, I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today and I’m going to be happy in it.
  2. Happy people continuously change; and because they change they become more and more happy; and then more and more change is possible
  3. If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.
  4. Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry, nuture a deep caring and respect for troublemakers because by creating such trying circumstances, they provide us with invaluable opportunities to practice tolerance and patience.
  5. Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.